Sesame Beef

Sesame Beef is one of my favorite Chinese recipes. My family, our customers, everybody seems to love it and now you can cook it in your homes as well.

sesame beef

The Sesame Beef recipe is one I learned during my stay Dhaka. There I had these Chinese neighbors and quite often I would get a good smell from his kitchen.

So one day I gathered up the courage and decided to finally ask him what’s been cooking in the kitchen that smells so delicious and that my friends is how I came to know about the Sesame Beef.

Over the years I have made my own small changes to the recipe and I’m sure you’ll love it. Here’s what you need.


Vegetable oil 4 Table Spoons
White sugar 4 Table Spoons
Sesame seeds 2 Table Spoons
Round steak 1 Pound
Green onions, chopped 2
Soy sauce 4 Table Spoons
Cloves garlic, minced 2


1. Take a large bowl
2. Sugar, oil, Soy sauce, garlic and onions and place in that bowl.
3. Mix those all and set aside
4. Cut steak into strips and add to bowl.
5. Cover and refrigerate overnight or at least 30 minutes.
6. Cook in wok or frying pan until brown, about 5 to 6 minutes.
7. Add sesame seeds and cook for additional 2 minutes.

 sesame beef

Yes, you are almost done. Sesame Beef is ready to serve. I know you all will love to eat this dish. Let go now we have to know actually will this recipe is good for health or not?

Is Sesame beef actually a good dish? Let’s find out below. There are many many recipes here that are so much delicious but they are not good for health. We never eat that kind of foods. But sesame beef

Unlike most of the beef recipes,  sesame beef isn’t just yummy but also quite healthy.

Nutritional value of the Sesame Beef

Total Fat 26.0g 40%
Sodium 1590mg 66%
Calories 490
Sugars 5.0g
Calories from Fat 234
Carbohydrates 43.0g 14%
Cholesterol 40mg 13%
Protein 20.0g
Dietary Fiber 4.0g 16%
Saturated Fat 5.0g 25%

Enjoy yourself and never forget to make a comment if you like this recipe. Good Day All.